Pilates for Scoliosis

What is Pilates for Scoliosis?

Pilates is a system of exercise focusing upon controlled movement, stretching and breathing. Pilates is popular today not only for physical fitness but also for rehabilitation programs for many conditions.

Some patients report that Pilates is effective for reducing pain associated with scoliosis.

Our Analysis

Some studies have suggested that Pilates may have a positive impact on scoliosis, but the current evidence is limited. In any case, it seems that scoliosis specific approaches such as Schroth or SEAS are more effective over the same time span, and are therefore better options for treatment.

That being said, many individuals enjoy Pilates - it can certainly be used as a complementary treatment, so long as it does not impede a scoliosis treatment program.

Learn more

• How does pilates for scoliosis work?

  It is generally accepted that Pilates does not reduce cobb angle, although a targeted programme can teach an individual how to release tight areas of the spine, improve awareness of alignment and strengthen the internal muscles that support and control the spine.

• How effective is pilates for scoliosis?

  Currently, Pilates is not recommended as a standalone treatment for scoliosis.

  Some research suggest that Pilates may have a complementary effect however - A 2018 review of 23 papers which considered Pilates as a potential treatment for scoliosis showed that in 19 of the studies, Pilates was more effective than a placebo at improving outcomes – most notably including pain and disability levels.[1]

  There is some limited evidence which indicates that Pilates may have a role to play in reducing cobb angle, although more research is required. It is also worth noting that when Pilates is compared with a specialised exercise methodology such as Schroth, it has been shown that Schroth therapy is more effective over the same time span. [2]

• When to choose pilates

  Yoga can be used as a supporting approach alongside a treatment methodology such as bracing or exercise. Quite aside from the improvements in balance and posture which are possible, yoga can be a highly beneficial and relaxing way to promote a healthier self-image as well as enhance overall health.

• Further research

  We would recommend seeking out a Pilates practitioner who has specific awareness of scoliosis and its associated complications. Many scoliosis treatment centres can recommend qualified practitioners in your area.